Diabetes might be one of the most common health problems that are known these days. Just like any other health issues, it’s very important for you to know every important detail about diabetes from its causes, symptoms, even to its treatment. Basically, diabetes is a health issue that is caused by high level of blood sugar. Your blood sugar could rise due to unhealthy lifestyle, especially your eating habit. Diabetes is also caused by low level of insulin in your body. Basically, there are two types of diabetes that are known these days, type-1 diabetes and type-2 diabetes. Each type might show different symptoms and might need different treatment. One of the most important things that you should know about diabetes is its diet plan. People who have diabetes might need special diet plan to keep blood sugar in normal level. If you have type-2 diabetes, knowing the details about type 2 diabetes diet will help you in maintaining your condition in more effective way.
Eating right and choose the right type of food is one of the most essential parts of maintaining your blood sugar level. Several types of foods might cause your blood sugar to rise. That’s why you might need to reduce the consumption of these foods. Some foods even have to be avoided completely. There are four essential aspects that you might need to notice when you planning diabetes diet. These aspects are carbohydrate, fat, fiber, and salt. Carbohydrate is the essence that will provide energy for your body. On the other hand, carbohydrate might affect your blood sugar level faster than fat or protein. Carbohydrate in type 2 diabetes diet plans could be found in fruit, yoghurt and milk, bread, cereal, pasta, rice, and starchy vegetables such as beans, corn, and potatoes. Several types of carbohydrate are simple carbohydrate while others might come in complex carbohydrate from. For people with diabetes, complex carbohydrate is the type of carbohydrate that is recommended. Complex carbohydrate is the type of carbohydrate that could be found in vegetables, nuts, beans, and whole grains.
Besides carbohydrate, fiber is also an important aspect in type 2 diabetes diet plan. Fiber could make you feel full longer and also could help your body in controlling blood sugar level. Fiber is usually found in plant foods. Foods with high amount of fiber are including fresh vegetables, fresh fruits, cooked dried beans, cooked dried peas, whole grain breads, crackers, cereals, brown rice, and bran products.
Other important thing that you should notice in type 2 diabetes diet plan is limiting your fat intake. You need to reduce saturated fats intake that could be found in milk, beef, cheese, and baked items. You also need to pay attention to the way you cook your foods in order to reduce fats. The last aspect in diet for diabetes that you should notice is salt. You might need to reduce the consumption of foods with high amount of salts such as canned meats, mustard, ketchup, and pickled foods. other types of food that you might need to avoid are including processed foods, canned vegetables, packaged soups, bacon, sausage, salty snack foods, and foods with high amount of MSG.